Neuroscience reveals that the people who replay old conversations at 3am aren’t anxious, they’re processing something their nervous system never got permission to finish during the day
Summary
The 3am replay isn't your mind breaking down. It's your nervous system finally getting the quiet it needed to finish what the day wouldn't let it.
Description
The 3am replay isn't your mind breaking down. It's your nervous system finally getting the quiet it needed to finish what the day wouldn't let it.
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