From Zone 0 To VO2 Max: A Smarter Approach To Cardio & Strength
Summary
“Zone 0” is having its moment (stretching, chores around the house, etc). Here are the benefits of zone 0, and also why you can't forget about VO2 max
Description
“Zone 0” is having its moment (stretching, chores around the house, etc). Here are the benefits of zone 0, and also why you can't forget about VO2 max
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