A Single HIIT Workout May Boost Bone Formation In Women
Summary
New research shows a single HIIT session may boost bone formation markers in premenopausal women, and 16 weeks of training helped maintain bone density.
Description
New research shows a single HIIT session may boost bone formation markers in premenopausal women, and 16 weeks of training helped maintain bone density.
Original reporting
AFBytes is a read-only aggregator. Use the original source for full context and complete reporting.
Open original source